91 Muscle Building Foods

See why All high protein foods help you build muscle fast

Protein Supplements

1. Eggwhite Protein
2. Soy Protein - vegetarian
3. Hemp Protein - vegetarian
4. Blended Protein - combination of protein sources

Animal Sources

5. Cornish hen
6. Lean Skinless Chicken
7. Skinless Turkey
8. Quail
9. Goat
10. Kangaroo
11. Duck
12. Goose
13. Emu
14. Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin, chuck shoulder and arm roasts)
15. Leanest cuts of pork (pork loin, tenderloin, center loin & ham)
16. Leg of lamb
17. Bison
18. Rabbitt
19. Deer / Moose / Elk / Caribou
20. Veal
21. Egg whites / Egg beaters
22. Eggs
23. Beef Jerky

Seafoods

24. Tuna
25. Sardines
26. Whitefish
27. Trout
28. Salmon
29. Abalone
30. Bass
31. Cod
32. Roe
33. Perch
34. Pollack
35. Halibut
36. Anchovy
37. Catfish
38. Mackerel
39. Flounder
40. Herring
41. Tilapia
42. Swordfish
43. Whiting
44. Grouper
45. Haddock
46. Snapper
47. Crab
48. Crayfish
49. Orange Roughy
50. Mussels
51. Shrimp
52. Scallops
53. Oysters
54. Caviar
55. Mahi mahi
56. Tilefish
57. Lobster
58. Shad
59. Frog legs
60. Terrapin (turtle)

Nuts & seeds (good source of protein for vegetarians)

61. Cashews
62. Peanuts
63. Hazelnuts
64. Pecans
65. Walnuts
66. Pine Nuts
67. Pistachio Nuts
68. Macadamia Nuts
69. Hazelnuts
70. Butternuts
71. Beechnuts
72. Flaxseeds
73. Hemp Seeds
74. Pumpkin seeds
75. Sunflower seeds

More high protein foods…

76. Hummus
77. Seitan
78. Tempeh
79. Natural peanut butter
80. Natural cashew butter
81. Natural almond butter
82. Tofu & Soy products

More Tips

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susie

I am 61 years old, female, 5'8" and weigh 208. I have hip bursitis. Luckily, I am a swimmer, so I can swim and bike without pain, but I understand I need to eat less than 1600 calories per day to lose. What diet and exercise program do you recommend for me to lose 40 pounds?

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